Summary
Dear Trish and David: My husband and I have finally decided to begin a formal exercise program. We are planning to join a local gym and use their equipment as the basis of our program.
We've started reading books and magazines, but really can't even figure out what direction to go. We want our program to be relevant to our lifestyle.See the full content of this document
Extract
Tailor Exercise to Your Lifestyle
Can you help guide us?
- Lois & Todd in DavidsonvilleDear Lois and Todd: Wow, did you ask a pertinent question.Many people begin an exercise program without ever considering what their lifestyle is, and what relationship their formal program has to the r...See the full content of this document
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