Summary
Bio Aerobics classes for adults age 18 and older begin next week in the community for those who want to have fun while shaping up.
Easy-to-learn dance routines that feature low-impact movements will take place from 6 to 7 p.m. Mondays and Wednesdays at Linthicum Elementary School beginning Monday. An additional session will be held from 6:30 to 7:30 p.m. Tuesdays and Thursdays at Lindale Middle School beginning Tuesday.See the full content of this document
Extract
Linthicum: Let Bio Aerobics Help Spring You Into Shape
The Bio Aerobics cardio fit program conditions the cardiovascular system and strengthens muscle groups. Mat and floor exercises are included. All movements are designed to be gentle to t...
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