Summary
Dear David and Trish:
I, like many others this year, have been sick quite frequently. At the same time, I really enjoy my workouts at the gym. Is it advisable, or necessary, to stop working out during times of illness? I have heard others say it is beneficial to "sweat out" a sickness. I'm confused. Any suggestions?See the full content of this document
Extract
Fit & Well: Workout Tips for When You Are Sick
_ Sniffling in South River
Dear Sniffling:Let me begin by saying, "Do what I say, not what I do!" I am guilty of going into the gym during periods of illness and attempting to "sweat it out." I think part of my problem is that exercise actually ...See the full content of this document
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