Summary
The past two weeks we've discussed the misconceptions concerning nutrition and exercise. In our final installment we will focus on overall fitness. What is it, and how does one get it?
-- What fitness is not: Fitness is not how thin you are.See the full content of this document
Extract
Fit & Well: Defining Overall Fitness
Despite popular opinion, one's level of fitness cannot be determined by weight, or even percentage of body fat. It is typical to make the generalization that thin is healthy and "fat" is unfit.
Although it is true excess fat can be d...See the full content of this document
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